Posts

5 Ways To Improve Work-Life Balance

5 Ways To Improve Work-Life Balance

Failing to find a healthy work-life balance can have disastrous consequences on your physical and mental wellbeing. Working more than 55 hours a week has been linked to anxiety and depression. But don't worry! You can take a few…
how to be more productive and less stressed. Woman in pink stressed

Changes I needed to make to become more productive and less stressed!

    Do you crave to be less stressed and more productive? Do you find there is not enough time in the day? Is your life or work spinning out of control? Do you lack energy to get everything you want done? If so,…
woman overwhelmed

Overwhelmed! How do I start to organize?

Overwhelmed! How do I start to organize?Do you ever walk into a room that has clutter and feel overwhelmed? Do you feel stressed and want to tidy up the clutter but do not know where to start? I hear this often from my clients. They…

Podcast

Mental Clutter Second Set of HandsKathy McEwan

Episode 08: Mental Clutter – 7 Reasons why we have mental clutter and how we can clear our minds once and for all!

Description Episode 8 Mental Clutter – 7 Reasons why we have mental clutter and how we can clear our minds once and for all! Do you ever feel like your brain is racing so fast that you are feeling overwhelmed due to your own thoughts?…