Do you find yourself spending too much time on your phone, computer or laptop? Do you spend too much time on social media and scrolling through various apps, and not being as productive as you would like to be?
If so, this episode is for you. I provide a few statistics on how many hours on average we are spending on mobile apps and how we can limit our screen time so we can start doing more of what we love to do that doesn’t include a computer or cell phone.
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