[ ON THE PODCAST ]
[ ON THE PODCAST ]
Episode 08: Mental Clutter – 7 Reasons why we have mental clutter and how we can clear our minds once and for all!
Loading
/

Description
Episode 8 Mental Clutter – 7 Reasons why we have mental clutter and how we can clear our minds once and for all!

Do you ever feel like your brain is racing so fast that you are feeling overwhelmed due to your own thoughts? Do you have a hard time processing your thoughts because you have too many going on? If so, you are most likely experiencing mental clutter or what some people call mind clutter.

So why do we have mental clutter? In this episode, I list 7 main reasons why we tend to have mental clutter, and provide several tips on how you can clear your mind. By sharing them with you today, I am hoping that you will relate to some of these reasons and will be able to work towards clearing your mind once and for all.

If I have mental clutter, one of the things that really works for me is doing a brain dump. I need to write everything down and do an action plan on how I am going to achieve all my tasks and goals. I go into more details about the brain dump in Episode 7 “How to Be More Productive”, and I also provide a free template that you can download and use to help you do a brain dump, list and achieve your goals.

If you have tips on how you can drain your brain, be sure to join our free Facebook group Organize for Success and tell us how you do it. We would love to hear your ideas. The Organize for Success group is free to join and you will find organizing tips and solutions and get support from our amazing members.

P.S. I would be so grateful if you would subscribe and leave a 5-star review on iTunes, Spotify or whatever podcast platform your use, to help reach others who could benefit from our episodes. Thank you xxoo

Make sure you sign up for my FREE Masterclass on the 3 Most Important Steps to Decluttering And Organizing Your Home!

Home Organizing Courses:

Are you ready to learn the tips and habits that will help you have an organized home? Check out our popular Calm the Clutter program.  

You can also check out my course on Paper Organization: How to Declutter and Organize Paperwork HERE. A course for an unbelievable low price!

 

More Links:

Would you like free organizing tips, documents, checklists, support from our members and more?

If so, be sure to join our Facebook community Organize for Success. Would love to see you there!

For a list of our favourite Amazon home organizing products go HERE

Follow Kathy on Instagram @kathyorganizes

Episode 7: How to Become More Productive https://www.secondsetofhands.ca/podcast/7/