How to let go of perfection
On this weeks episode I am going to be talking about perfectionism. What is perfectionism, where it comes from, the disadvantages of being a perfectionist and how to let go of wanting everything to be perfect. I also explain my struggle with perfectionist and what I am doing to stop worrying about the little things.
Topics we’ll be discussing:
What is perfectionism and where does it come from?
Signs you may be dealing with perfectionism
- highly critical
- depression, anxiety
How to let it go.
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